4 foods that reduce blood sugar levels sustainably

  • Diet is paramount to everything naturally the blood sugar levels a reduce
  • In Germany there are currently more than 8.5 million people with Diabetes
  • Fight prediabetes: It is important to counteract the early stages of diabetes
  • cinnamon – Miracle healer for the sugar in the blood or rather hands free?

Diabetes makes people do not have or do not have enough Insulin to produce. This is there to bring sugar from food into the cells. Even if the insulin medication well matched, the sick can take one blood sugar level too high Suffer. This is reflected in symptoms such as exhaustion, lack of concentration and tiredness. Towards prediabetes, i.e. the preliminary stage of diabetes, has received comparatively little attention, erroneously, as researchers from the German Diabetes Center show in a review. Because prediabetes already appears Risk factor for serious secondary diseases be be. The result can be cardiovascular disease, stroke, chronic kidney disease, dementia, and cancer. In addition to medication, the diet will helpto avoid spikes in blood sugar.

Prediabetes and diabetes: Lower blood sugar levels with food

Certain foods can contribute to this. Lower blood sugar levels naturally. Although the This does not replace medication.but sick people can make a natural contribution to their own health.

Basically the following applies here: Let your doctor do it for you advise individually. He/she can give you an exact one nutrition plan create one that suits your condition. In addition, dietitians are trained for this work.

To start with, however, you can already ensure a healthy and balanced diet and some Food in your integrate daily menu.

Spices, oils, vegetables: These 5 foods belong on the menu

With a diabetic-friendly diet, you not only lay the foundation for successful diabetes treatment, but also prevent long-term complications such as clogged arteries.

Amazon Book Tip: Cure your diabetes – blood sugar under control with the 20:80 method

For diabetics, therefore, it is important previous structures and Feeding Habits reconsider and through a new replace healthy eating habits. Die recommendations for people with diabetes are very similar to the nutritional recommendations for a healthy diet without diabetes.

The easiest way to do this is with the following four food:

1. Leafy Greens – Low Carb, Very Low Sugar

Spinach, kale, Swiss chard, and lettuce are rich in healthy vitamin C, magnesium, calcium, and fiber. In addition, they have few carbohydrates and calories, so they provide little sugar to the blood. In addition, they create a satiating effect, since vegetable fibers are difficult to digest.

Generally applies to vegetables: in general there are no quantity restrictions, since vegetables and salads small amount of sugar own self. According to an AOK list, the following vegetables have the highest amount of sugar per 100 grams:

Beetroot (8.4g), canned corn (7g), sweet potato (5.7g), fresh peas (5.5g) and red pepper (4.2g). For comparison: an apple contains 10 grams of sugar.

2. Fish: proteins and amino acids against heart disease

Fish raises your blood sugar only slightly and thanks to the high protein and amino acid content, ensures that it will keep you full for a long time. Sea fish such as salmon, herring and mackerel are ideal, but also lean fish such as trout and cod. High-fat fish is also said to prevent diabetes and heart disease. But beware: it’s best to avoid breading around the sea creature.

3. Garlic: reduces cholesterol and therefore heart risk

Garlic reduces the so-called LDL cholesterol and therefore can reduce the risk of heart disease. In addition, garlic has an anti-inflammatory effect and is one of the best Foods that lower blood sugar absolutely.

4. Olive Oil – Best Among Cooking Oils For Diabetics And Prediabetics

The oil is made up of around 70 percent unsaturated fatty acids and also contains plenty of antioxidants. Like garlic, olive oil helps lower harmful LDL cholesterol. A study has also shown that vegetable oil ensures that the blood sugar level rises less sharply after eating.

Fact check prediabetes and diabetes: cinnamon: refines, sweetens and lowers blood sugar levels?

Cinnamon is said to help cells absorb sugar faster and therefore lower blood sugar levels. Professor HPT Ammon, who dealt with this in an article, writes there: “Suggest to the patient that he can use [Zimt] improving your metabolic situation, at least as an adjuvant, is becoming the current standard in the treatment of diabetes that’s not fair.” It tempts patients not to take seriously the disease and its preliminary stage, prediabetes, and therefore not to seek medical attention.

This increases your risk of aftermath. “From these points of view guess both the German Diabetes Society and the German Pharmaceutical Society in a joint statement of cinnamon products […]. Some courts have also endorsed this view.” Other than that: These foods naturally clean your arteries.

More about the subject:

Do you need a healthy diet? See Hello Fresh boxes here

Article contains affiliate links

Leave a Comment