Anti-aging nutrition: nuts, cocoa, pomegranate help

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We can’t stop aging, but proper nutrition can help the cells of the body and skin stay fresh and healthy for longer.

blueberries and raspberries
1 / 10Blueberries are an absolute “beauty food”! They contain phytochemicals and are rich in vitamins and antioxidants that scavenge free radicals and thus slow down the aging process of the skin. (Iconic image) © Science Photo Library/Imago
Dark chocolate
2 / 10Cocoa, especially in raw form as a bean or with a high cocoa content, contains many secondary plant substances, so-called flavonoids. These have an anti-inflammatory effect and protect against rapid cell aging. Cocoa is rich in antioxidants, which counteract skin aging. (Iconic image) © imageBROKER/Oleksandr Latkun/Imago
shelled walnuts
3 / 10Walnuts contain fresh biotin, or vitamin H, as well as vitamin E and omega-3 fatty acids. Biotin is crucial for building and maintaining skin, hair, and nail cells. (Iconic image) © Westend61/Imago
grenade
4 / 10Like nuts, pomegranate also contains many antioxidants, as well as vitamins and minerals. Nutrients stimulate cell renewal and slow down the aging process. (Iconic image) © Vsevolod Belousov/Imago
bowl of oatmeal
5 / 10Oats are a true “all-rounder” when it comes to nutrition. Not only do they fill you up, but they are rich in biotin, which strengthens the skin. (Icon Image) © jirkaejc/Imago
fresh spinach
6 / 10Spinach is also a power food for the skin and body cells. The vegetable is rich in folic acid, which is essential for cell maturation and cell division processes in the body. The contained biotin also inhibits the aging process of cells. (Iconic image) © Vitalina-Rybakova/Imago
Broccoli
7 / 10The secondary plant substance sulforaphane contained in broccoli prevents free radicals and thus inhibits the natural aging process of skin cells. (Iconic image) © Alex9500/Imago
kürbis
8 / 10According to the Federal Center for Nutrition (BZfE), pumpkin contains carotenoids, which as antioxidants counteract free radicals in the body and thus protect cells from damage. Carotenoids are also said to protect against certain types of cancer and heart and vascular diseases. © Cavan Images/Imaog
olive oil with bread
9 / 10Olive oil is healthy in many ways, as several studies have shown: it lowers blood pressure, prevents hardening of the arteries (atherosclerosis), reduces the risk of cardiovascular diseases such as heart attacks and strokes, and promotes skin cell renewal. . (Iconic image) © McPHOTO/Kerpa/Imago
A cup of green tea.
10 / 10Green tea not only has an anticancer effect and protects the vessels of the heart. The antioxidants found in green tea ward off free radicals that cause wrinkles and premature aging, according to Deutsches Grünes Kreuz e. V. (symbol image) © zidi/Imago

The gradual aging process begins from the age of 20: the content of collagen, elastin and hyaluronic acid in the skin decreases and the first small wrinkles appear. The production of melanin in the hair slows down, so it turns gray from the age of 30 or earlier. The ability to hear is also reduced, making it increasingly difficult to hear high tones in particular. The production of the alveoli decreases, our body begins to lose resistance and strength, as Quark’s Knowledge informed.

We all age, aging is a natural process that is also genetically controlled. A healthy lifestyle through intermittent fasting diet as well as sports and plenty of exercise can positively influence cell aging.

Nutrition: Ten foods help the skin and body stay young for longer

Despite your disposition, you can do a lot to preserve your cells. In addition to the proper diet, sufficient exercise is actually a major success factor. Regular exercise helps the body to reduce stress and thus reduces the formation of free radicals. Leibniz Institute for Research on Aging – Fritz Lipmann Institute eV (FLI). In addition, exercise activates the immune system so that aging processes are slowed down even more effectively. Sport also strengthens muscles and firms the skin. It turns out that athletes generally have particularly elastic skin.

This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Unfortunately, our editors cannot answer individual questions about clinical pictures.

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