Potatoes can help you lose weight and reduce insulin resistance

Potatoes are full of important nutrients

potatoes are reputed to increase the risk of weight gain. But a new study has shown that popular tubers even when Lose weight can help, and also in reducing the insulin resistance.

A study conducted by the Louisiana State University Pennington Biomedical Research Center found that potatoes contain important nutrients associated with a variety of health benefits. The results of the study were published in the “Journal of Medicinal Food.”

Tuber with a bad reputation

Potatoes have a reputation for causing weight gain and an increased risk of type 2 diabetes, and are often on lists of foods to avoid, particularly for people with insulin resistance, according to a note from the Center for Pennington Biomedical Research. But the new study shows that potatoes don’t actually increase that risk, and instead provide health benefits.

More weight and fewer calories.

The study examined how a potato diet affects important health aspects it affects

“We have shown that, contrary to popular belief, potatoes do not negatively affect blood sugar levels. In fact, the people who participated in our study weight lost”erläutert Candida Rebello, PhD, Assistant Professor at Pennington Biomedical Research Center.

As the registered dietitian goes on to explain, people tend to eat the same amount of food to feel full no matter what time it is. caloric content.

“By eating heavier, lower-calorie foods, you can easily reduce the number of calories you eat. The key aspect of our study is that Portion size of the meals, but they reduced their caloric content by including potatoes”Rebello said.

“Each participant’s meal was tailored to their personal caloric needs, but replacing part of the meat portion with potatoes made participants feel much faster and often didn’t even finish their food”, continues the researcher. In this way it is possible to lose weight with little effort.

Higher dietary fiber content

The study involved 36 subjects between the ages of 18 and 60 who were overweight, obese, or insulin resistant.

a insulin resistance the body’s cells do not respond well to insulin and glucose does not reach the cells for energy. Insulin resistance is linked to obesity, high blood pressure, high cholesterol, and type 2 diabetes.

Participants received precise controls subsistence allowance supplied from commonly available foods including beans, peas and meat or fish or potatoes with meat or fish.

Both diets contained a lot fruits and vegetables and replaced about 40 percent of typical meat consumption with beans and peas or potatoes.

Previous studies have shown that eating beans and peas blood sugar levels improved in people with newly diagnosed type 2 diabetes.

To increase the fiber content of the potatoes, they were boiled with the skin intact and then refrigerated for 12 to 24 hours and then for main courses used for lunch and dinner.

cheap food

“We prepare the potatoes so that you fiber content is maximized. When we compared a diet rich in potatoes to a diet rich in beans and peas, we found that they were equal in terms of health benefits.”Rebello explains.

“People don’t usually follow a diet they don’t like or don’t like changeable It’s enough”according to the scientist.

“The meal plans offered a variety of dishes and we demonstrated that a healthy eating plan can offer different options for people who are striving to eat healthy. Also, potatoes are relative. cheap Foods that can be incorporated into a diet. (ad)

Author and source of information

This text meets the requirements of specialized medical literature, medical guidelines, and current studies and has been reviewed by medical professionals.


  • Louisiana State University: Potatoes can be part of a healthy diet, (Abruf: 11.20.2022), Louisiana State University
  • Candida J Rebello, Robbie A Beyl, Frank L Greenway, Kelly C Atteberry, Kristin K Hoddy, John P Kirwan: Low-energy, dense potato-bean diets reduce body weight and insulin resistance: a trial randomized, feeding and equivalence; In: Medicinal Food Magazine, (veröffentlicht: 11.11.2022), Medicinal Food Magazine

Important note:
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot replace a visit to the doctor.

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