Potatoes can help you lose weight and reduce insulin resistance

Potatoes can help you lose weight and reduce insulin resistance

Potatoes are full of important nutrients potatoes are reputed to increase the risk of weight gain. But a new study has shown that popular tubers even when Lose weight can help, and also in reducing the insulin resistance. A study conducted by the Louisiana State University Pennington Biomedical Research Center found that potatoes contain important … Read more

Oats Health Benefits – Healing Practice

Oats Health Benefits – Healing Practice

How healthy is oats? The consumption of oats is increasingly popular. the Beth Czerwony Nutritionist of cleveland clinic (USA) explains what makes oats so healthy. Oats are mainly used as haferbrei – often also as Porridge or oatmeal denoted – consumed. normal Whole oats Take one very good nutritional profile. However, if you eat flavored … Read more