What is the best time of day to exercise for heart health?
It’s known that physical activities It can help strengthen the heart. But to which one? time of the day It’s for them heart health better for training A new study now provides an answer to this question.
Morning physical activity is associated with the lowest risk of heart disease and stroke, according to a new study published in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC).
Movement is good for the heart.
“It is well known that exercise is good for heart health, and our study now shows that morning activity appears to be the most beneficial.”explains study author Ms. Gali Albalak, from Leiden University Medical Center, the Netherlands, in an ESC statement.
“The results were particularly pronounced in women and applied to both Early riser as well as for night owls.”
Data from more than 85,000 people
The study used data from the UK Biobank. It included 86,657 adults aged 42 to 78 years who had no baseline cardiovascular diseases were. The median age was 62 years and 58 percent were women.
Participants wore one for seven consecutive days. activity tracker on the wrist and have been monitored for cardiovascular disease for years.
For children six to eight years tracking time 2,911 participants developed coronary artery disease and 796 had a stroke.
When comparing peak hours of activity over a 24-hour period, activity between 8:00 a.m. and 11:00 a.m. presented the lowest risk of heart diseases and associated with strokes.
Being active in the morning brings benefits
In a second analysis, the researchers divided the subjects according to the primetime of physical activity in four groups: 1) noon; 2) early in the morning (until 8 am); 3) late in the morning (until 10 am); and 4) in the afternoon (until 7:00 p.m.).
Participants who were most active early or late in the morning had an 11 and 16 percent lower risk of developing a tumor, compared with the control group (noon group). coronary heart disease. Additionally, those who were most active in the late morning had a 17 percent lower risk of stroke compared with the control group.
The results were consistent regardless of the Total quantity of daily activities and whether participants described themselves as morning or afternoon people.
Particularly pronounced results in women
In a separate analysis of the results after gender the scientists found that the results were particularly pronounced in women.
Women who were most active early or late in the morning had a 22 or 24 percent lower risk of coronary artery disease compared with the control group. In addition, the women were retarded Tomorrow late were the most active, compared to the reference group, had a 35 percent lower risk of stroke.
“This was one observational study and therefore we cannot explain why the associations were more pronounced in women.”Albalak explains.
“Our findings add to the evidence on the health benefits of physical activity by suggesting that morning activities, and particularly in the late morning, More beneficial could be”the researcher continues.
“It’s too early for a formal Adviceprioritize morning exercise as this is a fairly new area of research. But we hope that one day we can refine the current recommendations simply by adding a line: ‘When exercising, it is advisable to do it in the morning.'” (ad)
Author and source of information
This text corresponds to the requirements of specialized medical literature, medical guidelines and current studies and has been reviewed by medical professionals.
- European Society of Cardiology: What is the best time of day to exercise for heart health?, (Abruf: 20.11.2022), European Society of Cardiology
- Gali Albalak, Marjon Stijntjes, David van Bodegom, Wouter Jukema J, Douwe E Atsma, Diana van Heemst, Raymond Noordam: Setting your clock: associations between the timing of objective physical activity and cardiovascular disease risk in the general population; In: European Journal of Preventive Cardiology, (veröffentlicht: 14.11.2022), European Journal of Preventive Cardiology
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot replace a visit to the doctor.